Plantar fasciitis can be a challenging foot condition to deal with as it is distinguished by the heel pain caused by inflammation. Doing normal activities can trigger symptoms of plantar fasciitis and be easily worsened by physical activity that involves impact on the feet which can intensify the heel pain. One of the first steps that are often recommended to individuals suffering from plantar fasciitis is to make sure that all slippers are properly supporting the feet. While otthotic insoles in athletic shoes are common, many individuals overlook their other types of footwear that lack the support they need to keep the symptoms of plantar fasciitis at bay. One of the most common types of overlooked footwear is slippers. House slippers are a cozy and comfortable choice of footwear, but unfortunately, many slippers are not designed with the supportive infrastructure needed for those suffering from plantar fasciitis. If you are suffering from plantar fasciitis, it is important to research not just orthotic insoles, but orthotic slippers for plantar fasciitis in order to find the right slippers for plantar fasciitis. When looking for the right orthotic slippers, plantar fasciitis causes and triggers should be kept at the forefront of your mind and used to inform your search.
To help you even further to find the right orthotic slippers, plantar fasciitis must be fully understood. To help make your search simple and easy we have put together a guide on what plantar fasciitis is, common causes, and how to find the perfect pair of slippers to support plantar fasciitis.
WHAT IS PLANTAR FASCIITIS?
Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting. Plantar fasciitis is more common in runners. People who are overweight and those who wear shoes with inadequate support also have an increased risk of plantar fasciitis.
Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awakening, although it can also be triggered by long periods of standing or when you get up after sitting. The pain is usually worse after exercise, not during it.
Your plantar fascia is in the shape of a bowstring, supporting the arch of your foot and absorbing shock when you walk. If tension and stress on this bowstring become too great, small tears can occur in the fascia. Repeated stretching and tearing can irritate or inflame the fascia, although the cause remains unclear in many cases of plantar fasciitis.
Even though plantar fasciitis can develop without an obvious cause, some factors can increase your risk of developing this condition. They include:
- Age. Plantar fasciitis is most common between the ages of 40 and 60.
- Certain types of exercise. Activities that place a lot of stress on your heel and attached tissue — such as long-distance running, ballet dancing and aerobic dance — can contribute to the onset of plantar fasciitis.
- Foot mechanics. Flat feet, a high arch or even an abnormal pattern of walking can affect the way weight is distributed when you’re standing and can put added stress on the plantar fascia.
- Obesity. Excess pounds put extra stress on your plantar fascia.
- Occupations that keep you on your feet. Factory workers, teachers and others who spend most of their work hours walking or standing on hard surfaces can damage the plantar fascia.
Ignoring plantar fasciitis may result in chronic heel pain that hinders your regular activities. Changing the way you walk as a way to relieve plantar fasciitis pain might lead to foot, knee, hip or back problems. Hence, slippers for plantar fasciitis play an important role in these conditions.
HOW TO PICK THE PERFECT PAIR OF SLIPPERS FOR PLANTAR FASCIITIS
Picking the perfect pair of slippers for plantar fasciitis can seem like a challenge, but once you have the right knowledge and tips, selecting the right pair of slippers for you is a breeze. To help you pick the perfect pair of slippers, we have put together a guide to choosing the right slippers for plantar fasciitis. Below are the key features to look for when selecting the perfect pair of slippers for this particular condition.
- Arch Support: When looking for slippers for plantar fasciitis, the most essential aspect of your selection should be identifying slippers that provide arch support. Individuals with a low arch/flat feet have a very flexible foot with the arch of the foot sitting very close to the ground. Because of this, individuals with low arches are prone to over-pronation, which occurs when the foot rotates too far inward with each step. This makes individuals with low arches prone to developing plantar fasciitis. Conversely, individuals with high arches have a very rigid foot structure that is more susceptible to underpronate, this means that the foot rolls outward too far. Due to this fact, individuals with high arches are also more likely to develop plantar fasciitis. Finding a slipper with proper arch support is essential to help individuals prevent plantar fasciitis and also those currently suffering from plantar fasciitis.
- Sole Cushioning: The key to finding the right pair of slippers is comfort. For individuals suffering from plantar fasciitis, sole cushioning is extremely important as it will help to ease the pain that may be felt in the heel. When looking for the perfect pair of slippers for plantar fasciitis, be sure to look for proper sole cushioning.
- High-Quality Materials: Finding the right pair of slippers also means looking for slippers that are designed using high-quality materials. You do not want a pair of slippers that is going to deteriorate quickly as they will lose their structure and will no longer provide the necessary support to the feet. Instead, look for slippers that are made using high-quality materials that are durable and made to last.
With these features in mind, you can choose the right pair of slippers for plantar fasciitis to help your feet get the support and comfort they need while not having to give up your personal style. Geckoman is here to help you to choose the perfect pair for plantar fasciitis.
Women’s Slip-On Slippers With Arch Support for Plantar Fasciitis
Men’s House Slippers With Arch Support for Plantar Fasciitis
This pair of men’s slippers for plantar Fasciitis has all the above features of finding suitable shoes for plantar fasciitis, owned enough arch support and the function of sole cushioning. It is also made of high quality of material. In order to prevent everyone from plantar fasciitis, we designed a pair of arch-support slippers for men and women. You can wear them for formal occasions or as house slippers, does the dual use of one shoe save you a lot of unnecessary expenses?