Plantar fasciitis arch support helps to relieve the stabbing pain that is usually associated with this condition. Plantar fasciitis is inflammation of the plantar fascia, which is the tissue that extends from your toes to your heel, at the base of your feet.
In people with certain types of feet, such as flat feet, excessive rotation, and movement may occur in the foot. This leads to swelling in the plantar fascia.
How is Plantar Fasciitis Diagnosed?
A doctor will give a diagnosis of plantar fasciitis based on their examination. If they suspect that you have flat feet, they can confirm that your feet are flat through an examination as well and some may use radiological tools to get further details on the state of your feet.
If they do use a radiological tool to help with their diagnosis, it’s in order to ensure that there is not any other problem that is causing the pain.
For example, sometimes pain in the foot can be caused by a stress fracture. This would show up on an X-ray. If you are having pain in your feet, do not assume that it is caused by plantar fasciitis.
Initially, since plantar fasciitis is experienced as soreness in your feet, your doctor will check for that. If the whole of your plantar fascia is inflamed, that is often an indication that you might need some type of orthotic to help.
What Increases the Chances of Developing Plantar Fasciitis?
If you have flat feet or very high arches, you will have an increased chance of developing plantar fasciitis. People who suddenly gain a lot of weight can also develop the condition. If you must stand for long hours every day because of the type of work that you do, you may sometimes develop this type of pain in your feet.
Are Orthotics the Only Treatment for Plantar Fasciitis?
Plantar fasciitis arch support can alleviate pain but it is not the only method of treating the condition. Sometimes plantar fasciitis will go away after a few months if you rest and use other methods to relieve the inflammation. For example, your doctor may recommend that you use ice to cool down the inflamed tissue.
Mild stretching can also help to bring relief in a few months. If you use these conservative treatment methods, you must do so regularly in order to experience the benefits. These will usually help if you don’t have another problem, such as flat feet, which increases your chances of developing plantar fasciitis.
Plantar Fasciitis Arch Support and Night Splints
Plantar fasciitis arch support is used when you are up and about during the day. Usually, when you go to sleep at night, your feet relax in their normal position.
On the other hand, night splints are used when you are less active. Night splints are usually recommended by your physical therapist or your doctor.
A night splint stretches your calf and it also stretches your foot’s natural arch. All of this occurs while you sleep, so you may notice it less. Unlike plantar fasciitis arch support, it holds your arch in a lengthened position right through the night.
Some people with pain in their feet from this condition choose to use splints in their socks at night and wear plantar fasciitis arch support during the day.
This maximizes the amount of support that they get right throughout the day. Talk to your doctor about how methods such as these can help you to feel more relaxed as you perform your daily activities.
Plantar Fasciitis Arch Support and Medication
Plantar fasciitis arch support is a pain prevention option that does not involve medication. Many people are averse to the idea of having to constantly take medication to manage pain in their feet.
While pain relievers like ibuprofen can help a lot with the inflammation and pain of plantar fasciitis, it is not necessarily the best long-term measure for handling the pain.
It is better to use a method that prevents the pain from occurring in the first place. Plantar fasciitis arch support does that, by preventing the excessive rotation that puts excessive strain and wears on the plantar fascia.
This type of arch support is very easy to use and even busy teenagers can add it to their sneakers in order to experience pain relief over time as they play their favorite sports.
Plantar Fasciitis Arch Support and Physical Therapy
Plantar fasciitis arch support can be used along with physical therapy. Your physiotherapist will show you how to do exercises that help to stretch your Achilles tendon and plantar fascia.
They will also show you exercises that strengthen the muscles in your lower leg. Sometimes athletic taping can also help to prevent pain while providing support. This tape is placed on the bottom of your foot.
Plantar Fasciitis Arch Support and Injections
Plantar fasciitis arch support is usually a better option than injections. An injection can sometimes be given to help with pain in cases where the pain is severe.
While this helps with pain relief, a doctor will not recommend it very often because several injections can actually cause damage to the tissue in the plantar fascia.
Blood from the patient’s body is injected into the plantar fascia. This helps the tissue to heal more quickly. If you have used conventional methods of treatment but have still not obtained any relief, your doctor may discuss this option with you.
However, in most cases, you can use arch support to get relief from the pain, along with rest and other conventional options.
Does Plantar Fasciitis Arch Support Work Immediately?
Plantar fasciitis arch support starts working immediately to prevent future pain from occurring. If your plantar fascia is already inflamed, rest and ice can help the swelling to go down.
By combining rest, ice, and good arch support, you can prevent further damage to your feet and feel more comfortable in the days and months ahead.
Sometimes, if you are a teenager or a younger child, your arches will develop as you become older. In this case, you may find that you’ll no longer need to use arch support after a few years.
In the meantime, using functional shoes or adding arch support to your footwear will help you to feel relaxed as you study and participate in many physical activities.
Types of Arch Support
Arch supports that help with plantar fasciitis gives you the extra cushioning that you need to experience relief. The extra support provided by inserts is constant and arch support is designed to stay in position even as you perform a wide range of activities.
Arch support for plantar fasciitis is made using materials that can stand up to the pressure of your weight.
If your doctor has said that excess weight may be contributing to your pain, it is important to discuss a weight loss program with them. This will help to take the pressure off your feet, knees, and other parts of your body.
You can purchase OTC arch support from companies that specialize in this area. These come in different sizes to match the needs of children or adults. You can also opt for custom made orthotics. Like OTC orthotics, custom made insoles are durable but they provide the support that your feet need without hurting them.
What Should You look for In Arch Support?
Good arch support is made using medical grade materials. These will not usually trigger an allergic reaction when they come into contact with your skin.
You’ll also feel comfortable as you wear them for hours. After a while, you won’t even notice that they are present, as they do the job of providing you with the support that your feet need.
You’ll enjoy greater comfort and even be able to resume activities that you may have had to cut down on because of constant pain. You should look for orthotics that fit your feet precisely while offering you a snug, contoured fit.
Will Arch Support Help People Who Stand for Hours?
You may work in a field where you have to be on your feet all day long. For example, some factory workers spend a lot of time on their feet. Some lawyers also have to spend a lot of time in motion.
If you work in an area where you must stand a lot and you’re suffering from plantar fasciitis, arch support will help a lot. In fact, your doctor may strongly recommend that you use arch support in many cases, with few exceptions.
Plantar fasciitis develops when the plantar fascia is subjected to too much wear and excessive stress. It joins your toes to your heel and is designed to accommodate a little stretching.
However, the excessive stretching that occurs when a person has very high arches suddenly gains a lot of weight or has flat feet, will cause soreness.
When you use arch support, it keeps the plantar fascia in place. Since it can no longer become damaged, you’ll no longer have to struggle with pain in your feet all day long.
You can buy arch support that is already designed to fit people with your foot size. You can also request arch support that is made to fit your feet precisely.
Arch Support for Sneakers
You can get arch support for sneakers and casual shoes. When you want to wear the latest styles, you can use the inserts in any pair that you select. Once your sneakers are in your size, the arch support will fit correctly.
This allows you to participate in all the sports activities that you enjoy. You can train more comfortably while wearing your own arch support.
You can also participate in competitions and do your best, without being hampered by pain. Arch supports for sneakers are available in all sizes, allowing children to be just as comfortable as adults in their favorite footwear.
Arch Support for Boots
You can wear arch support for your work boots and other special shoes. For example, doctors and nurses can get arch support for their footwear.
While removable arch support offers nurses a great deal of flexibility, they may want to consider the benefits of functional shoes for people in professions where they stand for long hours.
Functional Shoes with Arch Support
Functional shoes are built with arch support. This means you don’t have to add arch support. The shoes are ready to prevent plantar fasciitis when you wear them instead of regular shoes, so your plantar fasciitis discomfort will stop.
Functional shoes come in a wide array of styles. Almost every type of shoe that you may be interested in wearing is also available with built-in arch support. You can wear your preferred styles without giving up comfort.
Professional mules are ideal for restaurant workers, nurses, and other people who are constantly on their feet. These often have a lot of room at the toes, so unnecessary pressure won’t be placed on that part of your feet. If you have a tendency to develop corns and other problems with your toes, shoes such as these help to prevent that.
With arch support provides the casual comfort that you like while alleviating pain from plantar fasciitis. It comes in all the latest styles, with durable materials such as leather offering the breathable feel that you enjoy. Some come with elements such as cut-outs, which have a cooling effect in warm weather.
Functional walking shoes provide you with the arch support you need while you’re walking to your local grocery store.
Have a good time as you participate in fun sports that require you to be on your feet, without worrying about soreness in your feet or pain in your knees. Sneakers and other walking shoes in this category usually have a cushioning effect.
Stylish ankle boots, slip-on, and slippers are all available with built-in arch support for people with plantar fasciitis. Select your preferred styles today and start experiencing a greater level of comfort.